The Care You Deserve

Congratulations on taking the first step! Therapy can be a very challenging and rewarding experience. While I cannot guarantee a specific outcome, I can assure you that I will always try my very best to provide you with the support, help and skills to make the change you want in order to be person you want to be and live the life you want to live.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Dr. Jayson J. Spas

Being authentic, honest and having the willingness to get out of our comfort zone and take risks in order to learn, grow and be better versions of ourselves creates the "best fit" with me and my work. If you want to explore and "work through" sources holding you back or guiding you to situations, experiences and/or attachments that are no longer serving you, perhaps I can be of some help. The process and journey of change takes self-awareness, courage, strength, and skills. I can help with this. I have expertise in behavioral medicine and health psychology. I have particular expertise in treating depression, anxiety, trauma, substance use, and co-occurring diagnoses. Treatment generally consists of non-pharmacological intervention. However, when indicated, I can help to integrate pharmacological intervention with other providers.
Dr. Jayson J. Spas
Clinical Psychologist, Marriage & Family Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Substance Use Disorder
  • Dual Diagnosis

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna Healthcare
  • Blue Cross Blue Shield
  • Optum
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